![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154547556/settings_images/b78d4a-ea1-af3d-c7a-138814afcb_INDIVIDUAL_WORKOUTS_3_.png)
STRENGTH
TRAINING
Bodyweight and equipment based workouts to increase stability, strength, and power. Train like a fighter, feel like a fighter, look like a fighter.
Equipment needed:
- Resistance band
- Light dumbbells (3-5 lbs)
- Heavy dumbbells (10-20 lbs)
PRACTICE
ROUTINES
3-6 part combinations if you want a refresher, or if you don’t have time for a full workout.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154547556/settings_images/ec4541d-118a-dce4-054-551bd0248620_PRACTICE_ROUTINES_2_.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154547556/settings_images/11bd6b-1385-1c3c-bd02-ae4f456526aa_INSTRUCTIONAL_VIDEOS_2_.png)
INSTRUCTIONAL
VIDEOS
Over 20 demonstrated videos with Arielle and a partner so you can see Core Strike self defense in action.
MIND-BODY
TRAINING
Over 10 training videos for balance, reaction time, breathing, visualization, and so much more!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154547556/settings_images/d44326c-4822-d7f-4602-518633863bc3_MIND-BODY_TRAINING.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154547556/settings_images/dbbe6b4-a18-cdc7-7e4a-efd75cf44d4_5a620019-0b38-40cf-9a5f-cacdb4b678da.png)
STRENGTH
TRAINING
Bodyweight and equipment based workouts to increase stability, strength, and power. Train like a fighter, feel like a fighter, look like a fighter.
Equipment needed:
- Resistance band
- Light dumbbells (3-5 lbs)
- Heavy dumbbells (10-20 lbs)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154547556/settings_images/4fbfda-463e-bee0-404a-74af82b6df_955a24d9-e6cf-4bd3-9af6-6f455e07c49b.png)
PRACTICE
ROUTINES
3-6 part combinations if you want a refresher, or if you don’t have time for a full workout.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154547556/settings_images/67efb6d-5b80-a866-671-72eaa471a3ac_INSTRUCTIONAL_VIDEOS_2_.png)
INSTRUCTIONAL
VIDEOS
Over 20 demonstrated videos with Arielle and her husband so you can see Core Strike self defense in action.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154547556/settings_images/410152c-ac08-8a8b-642-01685bd0f6a_MIND-BODY_TRAINING.png)
MIND-BODY
TRAINING
Over 10 training videos for balance, reaction time, breathing, visualization, and so much more!