STRENGTH
TRAINING
Bodyweight and equipment based workouts to increase stability, strength, and power. Train like a fighter, feel like a fighter, look like a fighter.
Equipment needed:
- Resistance band
- Light dumbbells (3-5 lbs)
- Heavy dumbbells (10-20 lbs)
PRACTICE
ROUTINES
3-6 part combinations if you want a refresher, or if you don’t have time for a full workout.
INSTRUCTIONAL
VIDEOS
Over 20 demonstrated videos with Arielle and a partner so you can see Core Strike self defense in action.
MIND-BODY
TRAINING
Over 10 training videos for balance, reaction time, breathing, visualization, and so much more!
STRENGTH
TRAINING
Bodyweight and equipment based workouts to increase stability, strength, and power. Train like a fighter, feel like a fighter, look like a fighter.
Equipment needed:
- Resistance band
- Light dumbbells (3-5 lbs)
- Heavy dumbbells (10-20 lbs)
PRACTICE
ROUTINES
3-6 part combinations if you want a refresher, or if you don’t have time for a full workout.
INSTRUCTIONAL
VIDEOS
Over 20 demonstrated videos with Arielle and her husband so you can see Core Strike self defense in action.
MIND-BODY
TRAINING
Over 10 training videos for balance, reaction time, breathing, visualization, and so much more!