IF YOUR WORKOUTS ARE BEAT DRIVEN, MUSIC MOTIVATED, AND PLAYLIST PROGRAMMED THEN JOIN US IN OUR 

CORE SHREDDING, DANCE INSPIRED, 

WOMEN'S SELF DEFENSE PROGRAM!

GET YOUR FREE INTRO CLASS NOW!
NICE TO MEET YOU

I'm Arielle!

 

From a Certified Personal Trainer, Certified Self Defense Instructor, USA Boxing Coach, Golden Gloves Champion, to a USA Boxing Gym Owner, my journey has been fueled by my love for the rhythmic nature of combat sports.  I look, feel, and listen when creating and studying combinations. 

 

Combat sports entered my life in 2001. Dance became a hobby in 2011. I made the powerful connection between the two when I started my original Core Strike classes at a local fitness studio in 2017. Now you are able to enjoy and learn from my unique and successful program anywhere in the world!!

 

The greatest fighters and dancers have two things in common: a shredded core, and they make everything look easy! It's important to remember: this didn't happen over night. As Muhammad Ali said, "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." I am so excited to bring that same "float like a butterfly, sting like a bee" mentality into your own fitness routines! 

CORE SHREDDING. DANCE INSPIRED. SELF DEFENSE.

Get out of your head and into your badass body.

WHY CORE?

First of all ... results you can measure. Let's tone our core together!

 

  • SETS THE FOUNDATION FOR LEARNING AND APPLYING TECHNIQUES.¬†

 

  • YOUR CORE IS THE ONE MUSCLE GROUP YOU CAN EXERCISE DAILY WITHOUT OVER TRAINING.¬†

 

  • A CONFIDENT POSTURE REDUCES YOUR RISK OF BEING TARGETED.

 

  • GET MORE IN TUNE WITH TRUSTING YOUR GUT AND HAVE THE¬†COURAGE TO ACT ON IT.¬†

 

  • YOUR CORE GENERATES IMMENSE FORCE AND POWER WHEN USED CORRECTLY.

WHY DANCE?

Let's be honest - it's FUN!

Dance SETS YOU FREE from all inhibitions that can hold you back from expressing and discovering your true self.

In this state of mind you will become receptive to learning new LIFE CHANGING SKILLS. Dance teaches fluidity and muscle memory through invigorating and empowering movements. 

What is at the CORE of both dancing and self defense?

Rhythm! 

Rhythm and repetition SUBCONSCIOUSLY implement effective techniques so you can ACCESS them under severe stress and adrenaline. 

I have witnessed women perform advanced self defense techniques in A MATTER OF MINUTES because it was first seen as a dance rather than self defense. 

"We are rhythmical beings.

The songs we know by heart, the ones written on our bones, are a source of freedom. They are also tools of deception and illusion...for traps and escapes." - Scott Park Phillips

WHY DANCE?

Let's be honest - it's FUN!

Dance SETS YOU FREE from all inhibitions that can hold you back from expressing and discovering your true self.

In this state of mind you will become receptive to learning new LIFE CHANGING SKILLS. Dance teaches fluidity and muscle memory through invigorating and empowering movements. 

What is at the CORE of both dancing and self defense?

Rhythm! 

Rhythm and repetition SUBCONSCIOUSLY implement effective techniques so you can ACCESS them under severe stress and adrenaline. 

I have witnessed women perform advanced self defense techniques in A MATTER OF MINUTES because it was first seen as a dance rather than self defense. 

"We are rhythmical beings.

The songs we know by heart, the ones written on our bones, are a source of freedom. They are also tools of deception and illusion...for traps and escapes." - Scott Park Phillips

What People Are Saying!

"I have trained with Arielle as a personal trainer as well as a boxing instructor. Let me tell you, she works you out until you are dripping with sweat, but she makes it so much fun...you forget you are even working out! Fitness should be fun and safe. I have several old but active injuries, and Arielle had been so accommodating, helping me participate in tough classes/workouts I probably would have skipped otherwise. Finally, Arielle has so much positive energy, she brings joy with her everywhere she goes, and that can really help you get through a hard workout. Unless you hate fun, Arielle is your girl!"

 

 
- Janelle P.

"I am proud to say that Arielle has been my trainer and a major source of support to the Aspen Strong Foundation. As a clinician in the valley I feel proud to refer her to my clients, trusting in her professionalism, expertise, compassion, and integrity. She has helped me to build self-confidence about my body in its ever-changing ways. Every woman should have a coach as strong, beautiful, and passionate as her."

 

 

 

 

 

 

 

 

- Christina K. 

"Arielle is the best trainer I've ever encountered! I came to her out of shape, lacking motivation and confidence and quickly gained skills, muscle, determination and a new sense of self-worth! I hadn't been to a gym or worked out in months when I started with Arielle and I was nervous I wouldn't be ready for training sessions but Arielle works with you where you are at and takes the time to understand your individual goals and creates a plan with you so you can reach your own success! "

 

 

 

 

 

 
- Carly K.

CORE SHREDDING. DANCE INSPIRED. SELF DEFENSE.