CORE SHREDDING

6 Workouts

Length: 30 Minutes

¬†¬ę¬†Shred your core and tone your glutes with¬†exercises based on proven self defense techniques.

¬ę Establish a foundation for executing effective techniques by amping up your coordination, balance, and mind to muscle connection.¬†

¬ę¬†Most fights end up on the ground. This¬†program helps you feel more comfortable, fluid, and in control on the ground.

¬ę¬†Once established, you will perform each maneuver as a routine, like a dance at the end of each workout!

¬ę¬†Core Shredding routines will then serve as a fun and dynamic warm up for Dance Inspired!¬†

Fight Techniques: Jiujitsu

Dance Inspiration: Contemporary + Breaking + Burlesque

Fitness Style: Butts and Guts + Primal Movement/Flow

Tempo: 60 - 80 BPM

Trigger Level: Mild

DANCE INSPIRED

12 Workouts

Length: 30-45 Minutes

¬ę¬†Programmed as a fitness dance class with the added bonus that EVERY dance move¬†or routine will be a proven self defense technique or maneuver.

¬†¬ę Have fun and feel empowered, fit, confident, and unstoppable in your own body through dance inspired movements.

¬ę Release your inhibitions, stress, and past traumas through¬†this unique program that¬†demonstrates and instructs using trigger free,¬†fitness and dance specific terminology.

¬ę¬†Women¬†deserve to have a safe space to learn self defense without triggers and with a fun and empowering atmosphere. This program is it!!

Fight Techniques: Krav Maga + Muay Thai + Boxing

Dance Inspiration: Hip-Hop + Jazz

Fitness Style: Dance Fitness

Tempo:¬†85 ‚Äď 105 BPM

Trigger Level: Low

SELF DEFENSE

12 Workouts

Length: 30-45 Minutes

¬ę¬†You've been empowered by¬†the deeper love and gratitude for your body and how it can move (you're owning it now!!) through Dance Inspired, you are ready to put it to work with intention.

¬ę You will learn¬†the why (the physics),¬†where (the setting and targets)¬†and¬†when (the level of the threat)¬†of using these techniques and maneuvers.

¬ę Perform with confidence, speed, power, and intent.

¬ę¬†Mindset, intention, and targets are the most important elements of self defense.¬†

Fight Techniques: Krav Maga + MMA

Dance Inspiration: Hip-Hop + Krump

Fitness Style: Cardio Kickboxing

Tempo:¬†110 ‚Äď 130 BPM

Trigger Level: High

(The level is rated as High because I will be discussing real life scenarios. If you are feeling unsure about learning this on your own, grab a friend and train together!)

ALL INCLUSIVE!

Core Shredding, Dance Inspired, and Self Defense - all in one!

This is a buy 2 get 1 free DEAL! 

By purchasing ALL INCLUSIVE, you receive CORE SHREDDING for FREE!

CORE SHREDDING

6 Workouts

Length: 30 Minutes

¬†¬ę¬†Shred your core and tone your glutes with¬†exercises based on proven self defense techniques.

¬ę¬†Establish a foundation for executing effective techniques by amping up your coordination, balance, and mind to muscle connection.¬†

¬ę¬†Most fights end up on the ground. This¬†program helps you feel more comfortable, fluid, and in control on the ground.

¬ę¬†Once established, you will perform each maneuver as a routine, like a dance at the end of each workout!

¬ę¬†Core Shredding routines will then serve as a fun and dynamic warm up for Dance Inspired!¬†

Fight Techniques: Jiujitsu

Dance Inspiration: Contemporary + Breaking + Burlesque

Fitness Style: Butts and Guts + Primal Movement/Flow

Tempo: 60 - 80 BPM

Trigger Level: Mild

DANCE INSPIRED

12 Workouts

Length: 30-45 Minutes

¬ę¬†Programmed as a fitness dance class with the added bonus that EVERY dance move¬†or routine will incorporate a proven self defense technique or maneuver.

¬†¬ę¬†Have fun and feel empowered, fit, confident, and unstoppable in your own body through dance inspired movements.

¬ę¬†Release your inhibitions, stress, and past traumas through¬†this unique program that¬†demonstrates and instructs using trigger free,¬†fitness and dance specific terminology.

¬ę¬†Women¬†deserve to have a safe space to learn self defense without triggers and with a fun and empowering atmosphere. This program is it!!

Fight Techniques: Krav Maga + Muay Thai + Boxing

Dance Inspiration: Hip-Hop + Jazz

Fitness Style: Dance Fitness

Tempo:¬†85 ‚Äď 105 BPM

Trigger Level: Low

SELF DEFENSE

12 Workouts

Length: 30-45 Minutes

¬ę¬†You've been empowered by¬†the deeper love and gratitude for your body and how it can move (you're owning it now!!) through Dance Inspired, you are ready to put it to work with intention.

¬ę¬†You will learn¬†the why (the physics),¬†where (the setting and targets)¬†and¬†when (the level of the threat)¬†of using these techniques and maneuvers.

¬ę¬†Perform with confidence, speed, power, and intent.

¬ę¬†Mindset, intention, and targets are the most important elements of self defense.¬†

Fight Techniques: Krav Maga + MMA

Dance Inspiration: Hip-Hop + Krump

Fitness Style: Cardio Kickboxing

Tempo:¬†110 ‚Äď 130 BPM

Trigger Level: High

(The level is rated as High because I will be discussing real life scenarios. If you are feeling unsure about learning this on your own, grab a friend and train together!)

ALL INCLUSIVE!

Core Shredding, Dance Inspired, and Apply asSelf Defense - all in one!

This is a buy 2 get 1 free DEAL! 

By purchasing ALL INCLUSIVE, you receive CORE SHREDDING for FREE!

CORE SHREDDING. DANCE INSPIRED. SELF DEFENSE.