CORE SHREDDING
6 Workouts
Length: 30 Minutes
« Shred your core and tone your glutes with exercises based on proven self defense techniques.
« Establish a foundation for executing effective techniques by amping up your coordination, balance, and mind to muscle connection.
« Most fights end up on the ground. This program helps you feel more comfortable, fluid, and in control on the ground.
« Once established, you will perform each maneuver as a routine, like a dance at the end of each workout!
« Core Shredding routines will then serve as a fun and dynamic warm up for Dance Inspired!
Fight Techniques: Jiujitsu
Dance Inspiration: Contemporary + Breaking + Burlesque
Fitness Style: Butts and Guts + Primal Movement/Flow
Tempo: 60 - 80 BPM
Trigger Level: Mild
DANCE INSPIRED
12 Workouts
Length: 30-45 Minutes
« Programmed as a fitness dance class with the added bonus that EVERY dance move or routine will be a proven self defense technique or maneuver.
« Have fun and feel empowered, fit, confident, and unstoppable in your own body through dance inspired movements.
« Release your inhibitions, stress, and past traumas through this unique program that demonstrates and instructs using trigger free, fitness and dance specific terminology.
« Women deserve to have a safe space to learn self defense without triggers and with a fun and empowering atmosphere. This program is it!!
Fight Techniques: Krav Maga + Muay Thai + Boxing
Dance Inspiration: Hip-Hop + Jazz
Fitness Style: Dance Fitness
Tempo: 85 – 105 BPM
Trigger Level: Low
SELF DEFENSE
12 Workouts
Length: 30-45 Minutes
« You've been empowered by the deeper love and gratitude for your body and how it can move (you're owning it now!!) through Dance Inspired, you are ready to put it to work with intention.
« You will learn the why (the physics), where (the setting and targets) and when (the level of the threat) of using these techniques and maneuvers.
« Perform with confidence, speed, power, and intent.
« Mindset, intention, and targets are the most important elements of self defense.
Fight Techniques: Krav Maga + MMA
Dance Inspiration: Hip-Hop + Krump
Fitness Style: Cardio Kickboxing
Tempo: 110 – 130 BPM
Trigger Level: High
(The level is rated as High because I will be discussing real life scenarios. If you are feeling unsure about learning this on your own, grab a friend and train together!)
ALL INCLUSIVE!
Core Shredding, Dance Inspired, and Self Defense - all in one!
This is a buy 2 get 1 free DEAL!
By purchasing ALL INCLUSIVE, you receive CORE SHREDDING for FREE!
CORE SHREDDING
6 Workouts
Length: 30 Minutes
« Shred your core and tone your glutes with exercises based on proven self defense techniques.
« Establish a foundation for executing effective techniques by amping up your coordination, balance, and mind to muscle connection.
« Most fights end up on the ground. This program helps you feel more comfortable, fluid, and in control on the ground.
« Once established, you will perform each maneuver as a routine, like a dance at the end of each workout!
« Core Shredding routines will then serve as a fun and dynamic warm up for Dance Inspired!
Fight Techniques: Jiujitsu
Dance Inspiration: Contemporary + Breaking + Burlesque
Fitness Style: Butts and Guts + Primal Movement/Flow
Tempo: 60 - 80 BPM
Trigger Level: Mild
DANCE INSPIRED
12 Workouts
Length: 30-45 Minutes
« Programmed as a fitness dance class with the added bonus that EVERY dance move or routine will incorporate a proven self defense technique or maneuver.
« Have fun and feel empowered, fit, confident, and unstoppable in your own body through dance inspired movements.
« Release your inhibitions, stress, and past traumas through this unique program that demonstrates and instructs using trigger free, fitness and dance specific terminology.
« Women deserve to have a safe space to learn self defense without triggers and with a fun and empowering atmosphere. This program is it!!
Fight Techniques: Krav Maga + Muay Thai + Boxing
Dance Inspiration: Hip-Hop + Jazz
Fitness Style: Dance Fitness
Tempo: 85 – 105 BPM
Trigger Level: Low
SELF DEFENSE
12 Workouts
Length: 30-45 Minutes
« You've been empowered by the deeper love and gratitude for your body and how it can move (you're owning it now!!) through Dance Inspired, you are ready to put it to work with intention.
« You will learn the why (the physics), where (the setting and targets) and when (the level of the threat) of using these techniques and maneuvers.
« Perform with confidence, speed, power, and intent.
« Mindset, intention, and targets are the most important elements of self defense.
Fight Techniques: Krav Maga + MMA
Dance Inspiration: Hip-Hop + Krump
Fitness Style: Cardio Kickboxing
Tempo: 110 – 130 BPM
Trigger Level: High
(The level is rated as High because I will be discussing real life scenarios. If you are feeling unsure about learning this on your own, grab a friend and train together!)
ALL INCLUSIVE!
Core Shredding, Dance Inspired, and Apply asSelf Defense - all in one!
This is a buy 2 get 1 free DEAL!
By purchasing ALL INCLUSIVE, you receive CORE SHREDDING for FREE!
